Managing Anxiety and Loneliness During COVID-19 (Online)

In this webinar, we will explore the research and data behind anxiety and loneliness. Furthermore, we will talk about ways through which anxiety and loneliness affect us, and techniques and skills we can utilize that may help us to manage our anxiety and loneliness. You will also have a chance to ask questions and share your own experiences with these topics.

Key takeaways:

• Learn about anxiety and loneliness.
• Learn how to manage difficult feelings and emotions.
• Leave with a greater comprehension of anxiety, loneliness, and overall mental health.