Mindful Reset: Structuring A Healthy Workday

About This Event

Practicing healthy habits like stretching in the morning or breathing exercises throughout the day are some of the few fundamental elements of healthy living. With recent transitions from in person work to working from home, balancing a healthy work day can get very tricky, so how can you establish that balance? Join us for an interactive workshop where we will be discussing all of the necessary tools needed to formulate healthy workdays.

Takeaways

You’ll be able to:

• Discover your productive peak hours
• Learn how to set and establish work boundaries
• How to structure your ideal work day (the healthy way)
• Understand why work-life balance is so important